3 Minute Meal: Microwave Omlet

This is great for breakfast because it takes about 3 minutes to make. You can easily adjust for your calorie needs but this version should be about 300 calories at about 25 grams of protein. You can add bell peppers or some lean ham if you wish. Though that will add some prep time :|

Ingredients: 1 slice turkey bacon, 2 eggs, 1/4 cup shredded cheese

Clean out an empty cottage cheese/yogurt container (Or something similar.). Put the eggs in. Tear up the turkey bacon into chunks. Mix up the eggs and bacon. Put cheese on top. Poke a few holes in the lid. Microwave for about 1:30. Eat! Sometimes I will hold off on the cheese until the last 20 seconds of microwaving. Depending on how lazy I feel.

Note: There is a lot of talk about how egg yolks are bad for you. The data I have seen doesn't show any real evidence that egg yolks are bad for you. In fact they have quite a bit of good cholesterol, are high in protein and have a very anabolic effect on the body. It seems like the studies that talk smack about eggs are done by cereal companies.